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Tools to walk alongside you
Tools to walk alongside you
The journey inward isn't one you have to take alone. These resources are here to support, guide, and accompany you - whether you're seeking a moment of calm, deeper self-reflection, or practical tools for daily mindfulness.
Each offering has been created with care and intention. Take what resonates, use what serves you, and return whenever you need a companion for your path.
Section 1: Guided Audio Practices
Section 1: Guided Audio Practices
These practices are offered as gifts for your journey. Find a quiet space, settle in, and let my voice guide you through moments of stillness, breath, and presence. Each practice is simple, gentle, and designed to meet you exactly where you are.
While these practices stand beautifully on their own, they're also companion guides for the "Journey Inward, Grow Forward" journal. If you'd like to deepen your experience through guided reflection and writing, the journal is available on Amazon, or if you're based in Singapore, you can purchase directly from me - contact me for local options.
🎧 Sitting with the Breath - 5 minutes
A foundational practice to anchor yourself in the present moment.
🎧 Self-Compassion Break - 3 to 5 minutes
For moments when you need to offer yourself kindness. Listen here. (upcoming)
🎧 Mindful Emotional Check-in - 3 to 5 minutes
Tune into what you're feeling with curiosity and care.
Listen here. (upcoming)
🎧 Brief Body Scan - 5 to 7 minutes
Listen to what your body is telling you.
Listen here.(upcoming)
🎧 Values Check-in - 5 to 7 minutes
Align your choices with what truly matters.
Listen here.(upcoming)
🎧 STOP Practice - 5 to 7 minutes
Pause between impulse and action.
Listen here. (upcoming)
🎧 Gratitude Breathing - 5 to 7 minutes
Connect with appreciation, one breath at a time.
Listen here. (upcoming)
Section 2: Books & Journals
Section 2: Books & Journals
These books and journals were born from my own journey - from the quiet moments when I needed something to hold onto, when I was searching for gentle guidance and a reminder that I wasn't alone. I created them with care, hoping they might offer you what I once needed: a companion for the tender work of turning inward.
Whether you're seeking a guided path through self-discovery, a space to nurture gratitude, or simple tools to support your days, these resources are offered with an open heart. Each page holds space for you - your questions, your growing, your becoming. There's no rush, no right way. Just you, exactly as you are, finding your way forward.
Available on Amazon, or if you're in Singapore, contact me to check if I have copies available locally.
Inner Garden: Gratitude in Bloom
Inner Garden: Gratitude in Bloom
A journal dedicated to nurturing gratitude in your daily life. With space for reflection and appreciation, this journal helps you notice and savor the good that exists alongside life's challenges. Watch your inner garden flourish, one grateful moment at a time.
Journey Inward, Grow Forward: A 12-Week Guided Journal for Mindful Living
Journey Inward, Grow Forward: A 12-Week Guided Journal for Mindful Living
A gentle companion for your 12-week journey of self-discovery. Through thoughtful prompts, reflective exercises, and mindfulness practices, this journal guides you to cultivate presence, clarity, and authentic growth. Perfect for anyone seeking structure and support as they explore what it means to live mindfully.
The Happy Password Logbook: Simple LARGE PRINT ABC Logbook for Internet Logins
The Happy Password Logbook: Simple LARGE PRINT ABC Logbook for Internet Logins
Keep your digital life organized with this thoughtfully designed password logbook. Large print and alphabetical organization make finding your logins effortless. A simple tool to reduce stress and bring ease to your daily routines.
The Happy Health Logbook: Simple LARGE PRINT Logbook for Blood Pressure & Sugar
The Happy Health Logbook: Simple LARGE PRINT Logbook for Blood Pressure & Sugar
A practical, easy-to-use logbook designed with care for tracking your health. Large print format makes recording your blood pressure and blood sugar simple and stress-free. Taking care of your health can be an act of self-compassion.
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