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Meet Linda - The Heart Behind the Meadow
My journey hasn't been easy. Through 18 years in education and 12 years in banking, I've faced demanding workplaces and personal struggles at home - times when everything felt overwhelming and I didn't know how I'd find my way through. Mindfulness found me when I needed it most, and it changed everything. It gave me tools to weather the storms and find peace within myself. Today, I'm stronger and deeply committed to sharing these practices with others walking their own difficult paths. I know what it's like to struggle, and I know how powerful it is when someone offers genuine compassion and understanding.
I've completed Mindfulness-Based Cognitive Therapy for Life (MBCT-L) Teacher Training through the Oxford Mindfulness Foundation and am listed on the OMF Directory, which allows me to share these evidence-based practices with you.
My philosophy is simple: inspire growth through creativity, clarity, and compassion. I believe in the gentle power of journeying inward so we can grow forward - by creating conditions for natural, authentic transformation.
I work with individuals, organizations, and especially young people, designing mindfulness experiences that feel safe, welcoming, and real. My heart is particularly drawn to youth navigating challenges or searching for their place. Through workshops, courses, and thoughtful conversations, I create spaces where self-awareness, emotional strength, and inner calm can grow naturally.
My Guiding Principles
Compassion & Non-Judgment
Everyone deserves kindness, not judgment. You'll be honored exactly where you are - your pace, your story, your truth. No pressure, no expectations - just genuine care for your journey.
Safe & Sacred Spaces
Real transformation happens when we feel safe to be vulnerable and authentic. These spaces are protected, respectful, and held with care - where you can truly be yourself.
Authentic Connection
What you get is genuine presence, honest care, and a real human walking alongside you. No pretense, no performance - just authentic connection and integrity.
Inclusive & Practical
No matter who you are or where you come from, there's a place for you here. Mindfulness isn't just theory - it's grounded in real life, accessible to all, and designed to help with the actual challenges you're facing.
This is who I am, and this is what I'm here to offer. Journey inward, grow forward - together. I'd love to hear from you - Let's Connect.
🌷 May you discover that you already have everything you need within you - and may you feel less alone on this path. 🌷
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