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Explore pathways
There are many ways to begin your mindfulness journey, and I'm here to help you find the path that feels right for you.
Whether you're seeking personal growth, looking to bring mindfulness into your workplace, creating supportive spaces for young people, or gathering with others in a shared experience, I design programs that meet you where you are. Each pathway is thoughtfully crafted to be practical, accessible, and deeply human.
How we can journey together:
Group Workshops
Experience mindfulness in community through interactive sessions designed for teams, organizations, or open groups.
Youth & Education Programs
Age-appropriate activities and courses for students, as well as staff wellness programs that help build emotional resilience and self-awareness in safe, engaging ways.
Corporate Wellness
Tailored programs that support your team's wellbeing, reduce stress, and foster a more balanced workplace culture.
Custom Events & Activities
Let's co-create something meaningful for your specific needs- from half day retreats to themed experiences.
Oxford Mindfulness Foundation Courses
These programs come from the Oxford Mindfulness Foundation (OMF) - a world-leading organization in mindfulness research and teacher training. Their evidence-based courses blend timeless practices with contemporary research. Having completed Stage 5 Teacher Training and listed on the OMF Directory, I'm equipped to guide you through these transformative experiences.
Introducing Mindfulness
Introducing Mindfulness
(3 weeks)
(3 weeks)
A foundational course for those new to mindfulness practice.
Finding Peace in a Frantic World
Finding Peace in a Frantic World
(6 weeks)
(6 weeks)
Learn practical tools to navigate life's demands with greater ease.
Mindfulness for Life (MBCT-L)
Mindfulness for Life (MBCT-L)
(8 weeks)
(8 weeks)
An 8-week evidence-based program to build resilience and manage stress.
Our courses are kept intentionally small & exclusive to create safe, intimate spaces for deeper interaction & authentic sharing.
Want to know more? Complete the inquiry form or drop me an email, and I'll share details about schedules, formats, and how we can work together. No pressure - just a conversation about what might serve you best.
🌷 May you find peace in your journey and courage in your growth. 🌷
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