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There is a special kind of magic when we come together to share, learn and grow.
Whether it’s an immersive full-day workshop or an intimate community talk, these sessions are designed to help you pause, explore new pathways, and connect with like-minded souls. Explore our past highlights and join our mailing list to be part of the next one.
THE JOURNEY INWARD - Upcoming Talks & Workshops
In Business Continuity (BCM), we meticulously map every system and protocol, yet the most critical link is the person calm enough to run them. Many of us can build technical redundancy, but we often leave our "inner backup plan" untested until a true crisis strikes.
Join me in a unique dialogue with Jeremy Tay, a veteran with 25 years of experience in IT Audit and Disaster Recovery. Together, we will explore the gap between written plans and human performance, offering simple 'Mental Anchors' to help you bridge technical resilience with the essential practice of mindful readiness.
Date: 9th April 2026 (Thu)
Time: 8:15p to 9:15pm
Venue: Online
Our minds weren't built for the constant noise of today’s world. Many of us finish the day feeling productive yet mentally drained, still 'scrolling' through work emails in our heads at the dinner table.
Join me for a gentle, one-hour online reset where we will explore simple 'Mental Anchors' and tools to help you consciously close the tabs in your brain, so you can be truly present for the people who matter most.
Date: 12th or 26th March 2026 (Thu)
Time: 8:15p to 9:15pm
Venue: Online
GROW FORWARD - Upcoming Courses
How often do we move through our days without truly noticing them?
Join me for The Art of Noticing, an intimate 4-week online pilot program designed to help you pause, observe, and rewire your neural pathways for presence. This isn't just a class; it’s a weekly sanctuary. Over four Wednesdays, we will explore practical mindfulness tools and neuroplasticity principles to help you shift from "autopilot" to "intentional."
The Pilot Journey:
Duration: 4 Weeks (Every Wednesday)
Dates: Apr 15 – May 6 | 8:15 PM – 9:30 PM
Format: Live via MS Teams (Limited to 10 participants)
Special Pilot Investment: From $100 (Early Bird)
Join a small cohort of seekers. Together, we’ll build a collective sanctuary of attention.
MEMORIES FROM THE MEADOWS
A glimpse into the moments we've shared and the pathways we've explored together so far.
The Bridge and Bond Lab: Growing through the squeeze of parents and teens.
This immersive full-day workshop was designed for the 'sandwich generation'—those navigating the beautiful, often pressurized squeeze of caring for aging parents while raising adolescents. We spent the day building practical bridges of communication and strengthening the bonds that hold families together across generations. It was a profound day of shared stories and deep reflection, uncovering the growth that happens when we lean into the challenge of being the heart of the home.
May you find strength in the squeeze and grace in every connection.
Community Speaker Sessions:
I truly enjoy sharing 'seeds' of inspiration through my community talks, whether we are gathering in person or connecting across the digital space.
My recent sessions include:
Supporting Educators' Well-being in Demanding Times (Online): A dedicated space for educators to find balance and resilience.
Mindfulness for Calm and Clarity in a Frantic World: A face-to-face workshop held at the Republic Polytechnic Wellness Fiesta.
Mindfulness Made Easy – Journey Inward to Grow Forward: Facilitated for the Youth Wing of a Resident Committee (RC).
These sessions offer practical tools to help individuals find their footing and inner quiet, no matter how frantic the world around them may feel.
May you find a moment of stillness in every conversation.
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